No matter which activity you choose, from walking around your neighborhood to trying the newest fitness craze, getting yourself moving will bring immediate benefits:  more energy, stress relief, social opportunities, and sharper mental focus, to name just a few. 

The Naperville Park District offers many fitness classes close to home and easy on your budget. It’s not too late to sign up!  Click here to view a list of favorites.

What’s New

• Zumba® combines Latin rhythms with easy-to-follow dance moves and resistance training. Fast and slow rhythms alternate to provide toning and strengthening exercise along with fat-burning cardio that will make you feel great! 

Participants in this popular class enthusiastically recommend it.  “It’s high energy, with great music,” says Tracy T.  “I found it easy to follow,” adds Joyce P, “It wears off some of the stress, and some of the extra weight, too!  I really look forward to the class.”

• Turbo Kick provides a total body workout designed for all fitness levels. You’ll never be bored, as it includes cardio kickboxing, dance, core and leg strengthening, abdominal work, and yoga cool down.  Keep warm this winter while experiencing a well-rounded, challenging workout!

• Hula Hoop Yoga is the latest variation of yoga, suitable for ages 12 and up.  Burn as many calories as running in an exhilarating, low impact, total body workout.  Enjoy the creative, fluid movements while toning your waist, strengthening your core, and getting great cardio conditioning.

• Belly Dancing Cardio adds another fun way to work out while practicing a traditional dance form. Benefits include shaping your waist, legs, and arms as well as getting your heart rate up.

Tried and True Favorites

Some of our most popular classes include Low Impact Aerobics, Pilates, Cardio Blast, and Get on the Ball.  Dale T. started Low Impact Aerobics a year and a half ago, and is still going strong. “The teacher teaches with passion; you feel motivated each time, and there’s always something new.”   Now is a great time to jump into any of these classes. 

Click here to register for any of the above classes.